Do you:
Struggle to maintain a healthy weight?
Have trouble finding a fitness routine you enjoy and commit to?
Want clearer, healthier looking skin?
Want a better understanding of what a healthy diet is for you?
Struggle to find healthy recipes that are easy and quick to make?
Feel bloated and deal with digestive issues?
Have cravings that derail even your best intentions?
Feel tired and sluggish throughout the day?
Have difficulty getting a goodnight sleep and feeling rested in the morning?
Deal with stress and anxiety that affects your moods and relationships?
Need help identifying and sticking to your personal wellness goals?
Then The WellNest 6-Month Program may be just what you need.
The 6-Month Self-Care Program Includes:
Complimentary 30-minute health care consultation.
12 sessions, 50 minutes per session, over the course of 6 months
Support in identifying and achieving your personal wellness goals
Guidance to help you make the dietary and lifestyle changes you want
The tools you need to manage your stress
Simple but informative resource materials to help you meet your goals and feel your best
Recipes that are healthy and simple to prepare
One in-home pantry session where we work together to identify opportunities for improved healthy decision making in your own kitchen. This session is included as part of the 12 sessions
One Health Food Store tour where we will explore your local store and discuss what healthy options are available and what items to avoid or minimize in order to achieve a well-balanced and maintainable diet to support your lifestyle. This session is included as part of the 12 sessions
Techniques you need to conquer cravings and gain control over the foods that you’ve struggled with most of your life
A clear understanding of what eating healthy truly means and how you can make that part of your life
The confidence you need to act
Support in developing positive self-talk
E-mail support between sessions
My personal commitment to your health and success
The Cost:
The cost of a 6 Month Program is $250 per month for six months.
There is a 10% discount to the cost of the program if you choose to pay in full (for a total cost of $1,350)